Kanna Toguchi
To Love Oneself is the Beginning of a Lifelong Romance


About Kanna Toguchi, owner of Awakened Heart Wellness. Kanna is a certified 200 hr yoga teacher with over 500 hours of advanced yoga therapy training and certification in Reiki, Reflexology, and Thai Yoga Bodywork. Through her private practice in Seattle, Washington, Kanna combines yogic philosophy, ancient Thai Yoga Bodywork, and holistic nutrition to guide clients through a healing journey that embraces the uniqueness of each individual. She specializes in helping clients work through trauma, eating disorders, body image issues, family of origin exploration, loss, grief, and autoimmune diseases.



I’m deeply passionate about empowering others with tools to connect to their PERSONAL POWER, reclaiming their divine birthright to live in alignment with AUTHENTICITY & INTEGRITY, while COURAGEOUSLY designing a life that uniquely fits YOU.

As a transformation guide, my practice is a unique intersection of ancient healing practices of yoga, meditation, shamanism, modern Jungian psychology known as Shadow Work, integrative bodywork & energy clearing, offering support for personal transformation & healing. I believe that everyone holds an innate wisdom to heal themselves and that the answers lie within.

With over 8 years of experience as an energy healer and bodyworker, I utilize IMT (Integrated Movement Therapy, a yoga based therapy) to serve as the foundation of my practice. IMT merges yogic philosophy, movement and spiritual framework that views each person as whole and complete. I specialize in addressing:

  • Trauma

  • PTSD

  • Grief and Loss

  • Depression and Anxiety

  • Life Transitions

  • Getting Unstuck (in career/relationships)

  • Family of Origin exploration

  • Auto-immune challenges

In many ways, personal transformation and healing is similar to deep free diving. It can be scary, dark, confusing and filled with many unknowns. I will arm you with tools to ease into this “dive,” to manage triggers, stress, anxiety and fear. The process of healing is never linear nor prescriptive yet powerfully life-changing. I offer a variety of techniques so you can organically gain new insights & revelations to elevate into a place of VIBRANCY, replacing outdated narratives with ones that allow for rediscovery of your SOVEREIGNTY and reclaiming of PERSONAL POWER.

As a certified trauma focused yoga teacher, Intuitive/Empath, formally trained artist, dancer and athlete, I draw upon the following arenas to serve as your guide on a healing journey that embraces the uniqueness of YOU; 

  • BA in Sociology focus on Women's Studies & Racial/Ethnic Issues

  • Level 1 Reiki Attuned

  • Certified Reflexologist

  • Certified 200 hour Samarya Yoga Teacher (Trauma Focused): Meditation, Restorative/Yin/Vinyasa Yoga, Mindfulness, Ayurveda,

  • 500 hours+ Advanced Integrated Movement Therapy®️: a yoga based therapy that utilizes yoga's philosophical, physical and spiritual framework

  • Certified Thai Yoga Therapist

  • Certified Integrative Nutrition Health Coach

  • Completed Energy Clearing Training with Jean Haner

  • Completed Level 1 Shamanic Training with Foundation of Shamanic Studies

  • Completed Shadow Work Practitioner Training & Mentorship with Catherine Liggett

  • Emotional Freedom Technique (also known as Tapping); a holistic technique that promotes a deeper mind-body connection, assisting with management of stress/anxiety

Volunteer Art Facilitator for OPS (Organization for Prostitution Survivors) working directly with Trauma survivors

Influences: Teal Swan, Dr. Joe Dispenza, Gabor Mate, Abraham Hicks, Matt Kahn, Gabrielle Bernstein, Dr. Peter Levine, Dr. Bessel Van Der Kolk, Melody Beattie, Yung Pueblo, Mary Oliver, Toko Pa, Jean Haner and many more

While offering a safe container for the spheres of the mind, body and spirit to coalesce harmoniously, my ultimate intention is to reflect back to you the MAGIC, POWER & LOVE that rests within & the great capacity you have to heal, restore and renew when the Heart and Mind are in congruence. I am honored to co-create with you and bear witness to your unfolding.   

They asked her, “What is the key to saving the world?” She answered, “You. You are the key. Heal yourself, know yourself, make yourself whole and free. Release all limits so that your love can flow unconditionally for yourself and the world, this will open the heaven of your heart completely and it will guide you without fail.”
— Yung Pueblo