HI THERE, I’M KANNA
I’m deeply passionate about empowering others with tools to connect to their PERSONAL POWER, reclaiming their divine birthright to live in alignment with AUTHENTICITY & INTEGRITY, while COURAGEOUSLY designing a life that uniquely fits YOU.
As a transformation guide, my practice is a unique intersection of ancient healing practices of yoga, meditation, shamanism, modern Jungian psychology known as Shadow Work, integrative bodywork & energy clearing, offering support for personal transformation & healing. I believe that everyone holds an innate wisdom to heal themselves and that the answers lie within.
With over 8 years of experience as an energy healer and bodyworker, I utilize IMT (Integrated Movement Therapy, a yoga based therapy) to serve as the foundation of my practice. IMT merges yogic philosophy, movement and spiritual framework that views each person as whole and complete. I specialize in addressing:
Grief and Loss
Depression and Anxiety
Getting Unstuck (in career/relationships)
Family of Origin exploration
In many ways, personal transformation and healing is similar to deep free diving. It can be scary, dark, confusing and filled with many unknowns. I will arm you with tools to ease into this “dive,” to manage triggers, stress, anxiety and fear. The process of healing is never linear nor prescriptive yet powerfully life-changing. I offer a variety of techniques so you can organically gain new insights & revelations to elevate into a place of VIBRANCY, replacing outdated narratives with ones that allow for rediscovery of your SOVEREIGNTY and reclaiming of PERSONAL POWER.
As a certified trauma focused yoga teacher, Intuitive/Empath, formally trained artist, dancer and athlete, I draw upon the following arenas to serve as your guide on a healing journey that embraces the uniqueness of YOU;
BA in Sociology focus on Women's Studies & Racial/Ethnic Issues
Level 1 Reiki Attuned
Certified 200 hour Samarya Yoga Teacher (Trauma Focused): Meditation, Restorative/Yin/Vinyasa Yoga, Mindfulness, Ayurveda,
500 hours+ Advanced Integrated Movement Therapy®️: a yoga based therapy that utilizes yoga's philosophical, physical and spiritual framework
Certified Thai Yoga Therapist
Certified Integrative Nutrition Health Coach
Completed Energy Clearing Training with Jean Haner
Completed Level 1 Shamanic Training with Foundation of Shamanic Studies
Completed Shadow Work Practitioner Training & Mentorship with Catherine Liggett
Emotional Freedom Technique (also known as Tapping); a holistic technique that promotes a deeper mind-body connection, assisting with management of stress/anxiety
Volunteer Art Facilitator for OPS (Organization for Prostitution Survivors) working directly with Trauma survivors
Influences: Teal Swan, Dr. Joe Dispenza, Gabor Mate, Abraham Hicks, Matt Kahn, Gabrielle Bernstein, Dr. Peter Levine, Dr. Bessel Van Der Kolk, Melody Beattie, Yung Pueblo, Mary Oliver, Toko Pa, Jean Haner and many more