Kanna Toguchi
To Love Oneself is the Beginning of a Lifelong Romance

Self Love Coaching

Self Love Coaching with Kanna Toguchi in Seattle, Washington. Kanna is a certified 200 hr yoga teacher with a holistic therapy background, certification in Reiki, Reflexology, and Thai Yoga Bodywork. Through her private practice, she combines yogic philosophy, ancient Thai Yoga Bodywork, and Shadow Work to guide clients through a healing journey that embraces the uniqueness of each individual. She specializes in helping clients work through trauma(s), stress/anxiety, career/relationship stagnation, body image issues, family of origin exploration, loss/grief, and autoimmune diseases.

 
 

TRANSFORMATION COACHING

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Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, Awakens.
— Carl Jung

Do you put everyone's needs before yours, to make others happy yet continually find yourself feeling disappointed and depleted? Has balancing your life with self-care become laborious and a struggle or perhaps, non-existent? Do you look to others for a measure of your worth and value?

Self Love is one of the most challenging areas we all face throughout life. Whether it's due to self-limiting beliefs created by ancestral wounds that we carry over, a history of abuse/neglect or loss, it's safe to say MOST people struggle with loving themselves fully. We prioritize our work, relationships, children & day-to-day tasks, yet the relationship we need to nurture first is the one with ourselves. Many of us have fed into the dialogue that we must sacrifice something or some part of ourselves in order to make a life that we are "sort of" happy with. In this program, we’ll create alignment with your Heart and Mind and with this alchemy, You will Be the Architect of Your Life.

Our mindset is what can either propel us forward in life or keep us prisoner of our negative mind loop so we feel "stuck." It is through the shifts in our mind that we can enter a life of Love, Fulfillment and Joy. If you've been seeking change(s) and haven't been successful at attaining the kind of freedom that you yearn for or unsure of how to get there, I am here to Fully Support You!

Each Transformation coaching session is dynamic and unique to you, honoring your bio-individuality. Together, we will co-create your healing as I offer guidance on Awakening to your Heart's desires & Truth. I will offer a plethora of tools for you as we dig deep, replacing old narratives that hinder your self-growth/development by creating new neural pathways to foster Radical Self-Love/Acceptance and begin Living ABUNDANTLY in all areas of your Life! 

 

 

I SUPPORT CLIENTS ON TOPICS SUCH AS:

 
  • Moving through Life Transitions
  • Healing from Trauma (major and minor)
  • Exploring Family of Origin/Relationships
  • Learning to Unapologetically Love & Accept Yourself
  • Navigating Grief and Loss
  • Management of Stress and Anxiety
  • Getting unstuck within Career/Relationships
  • Manifesting your Dreams/Desires
  • Finding Work/Life Balance


  • These unique and potent Transformational programs are designed to offer you tools to Empower and assist you in Reclaiming your Personal Power and Restoring you from the inside out. In this partnership, we will explore your inner landscape while creating compassionate dialogue with aspects you have repressed or ignored along with full integration. I will offer a multitude of ways to manage triggers, stress, anxiety and fear so you can move forward into a life of Love, Fun, Vitality & Ease.

     
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    Thai Yoga transformed the condition of my life physically and spiritually, Kanna worked to bring
    these two components of myself into alignment. When I decided to approach this healing
    practice it was my goal to cleanse my body of residual emotional toxins, to elevate the vibrations
    of my chakras, and to find greater peace and self-acceptance. Thai Yoga drew me closer and
    closer to inner truth and a state of self-love; it deepened my compassion. And it undoubtedly
    cleansed my body. Kanna created a clear and receptive environment to draw out the stagnation inside of me, as well as, replenish me with nourishing energy. Having the 8 week program laid out before me allowed the opportunity to have a single minded focus of healing. Knowing I had treatments to look forward to fed me with motivation to confront my weaknesses. The progression toward cleansing was palpable. I could feel the flood of renewal as the massage worked to remove that which was no longer serving, or was sucking up my emotional energy. This combined with the life-coaching was a powerful remedy to self-doubt and habits of victim mentality. Since undergoing the 8 week Transformation Program I have a renewed sense of self-love and much deeper compassion for the world around me, my skin has become clear, and my once nearly constant negative mind-chatter has ceased. Kanna was a conduit of healing, I would recommend this program to anyone. We all deserve to make our own healing a priority, and although the changes must ultimately be made by the individual having guidance and treatment from a skilled and blessed practitioner is one very important and empowering elements we can bring to our healing process. Thank you, Kanna, you touched me deeply, and I am stronger and better from it.
    — Ashley, Artist & Mom

    Integrated Movement Therapy®️ (a form of holistic therapy that melds yoga's philosophical, movement and spiritual framework with cognitive behavioral therapy) will serve as the backbone of the program.

    The approach is based on 3 overarching philosphies:

    1. The client is already perfect and whole.

    2. The student and teacher are both unlimited in their abilities to heal.

    3. No part of the body/mind/spirit complex, and no part of the brain works alone.

    All sessions apply the 6 core principles of Integrated Movement Therapy®️:

    1. Structure and Continuity

    2. Physical Stimulation

    3. Language Stimulation

    4. Social Interaction

    5. Self-Calming

    6. Direct Self-Esteem Building


    Kanna is a highly intuitive life coach, who lead me rapidly to the core of my emotions and feelings, helping me to clearly define the life I am to embody. Utilizing her Coaching sessions in conjunction with her Thai Yoga Bodywork, I was able to experience a cocoon of gentle, heart opening support with each visit. Her compassionate emotional sensitivity is equaled in the soft tenderness of her physical touch, which gave me the heart warming space I needed to more fully open to my Self.
    — Amanda, Fine Artist


    THIS PROGRAM IS FOR YOU IF:

    • Are done settling with an unfulfilling life and ready to begin Living Abundantly!
    • Desirous to live Deeply, Be Free & Align your Mind with your Heart
    • Ready to Live in Harmony with your True Nature
    • You are fully Committed to Reclaiming your Wellness and Divine Birthright to Live JOYously!
    • HOW IT WORKS:

      If you're curious about Transformation Coaching, you'll book your [FREE Discovery Call] one another and see if it's a good fit. All continuing sessions will be held via Zoom which can be done from the comfort of your home or office!

      You are not alone! I will hold you Accountable for your goals through weekly email check-in's on your progress.
      I will offer you loads of Support! I will advocate for you so you can Shine Bright!


    *All programs will incorporate a vast array of holistic modalities to encourage Healing, Centering and Inner Strength. It will include, but is not limited to, Life Coaching, Thai Bodywork, Energy Clearing, pranayama (breath-work), inner child work, guided meditation, Yoga Nidra, Emotional Freedom Technique (aka Tapping or EFT) & other somatic techniques as well as messages I receive through Source Energy for you.

    The program is designed specifically so you can allow yourself to shed the layers of the self that have been blocked due to antiquated narratives & self-limiting beliefs in order to create long lasting, sustainable practices that you can avail yourself to as vital resources throughout your journey in life! Through the lens of unconditional love and non-judgment, I will hold a safe container as you tap into your own Inner Wisdom and Radiance. How is it that you wish to live this one precious Life?


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    2 PROGRAM OPTIONS:

    RESTORE (8 Week Transformational Program)

    Curious about Transformation Coaching? Done being held prisoner of your own mind and ready to feel true Liberation? Then this program is for you. It is designed for people who are yearning for positive life transformation and ready to begin moving inward (rather than outwardly) for alignment. For 7 weeks, you'll receive tailored Transformation Coaching. The final week culminates in a 90 minute Thai Yoga Bodywork session for integration. The purpose of Thai Yoga is to create a healthy habit of receiving Self-Care and entrain positive shifts within your system. Unlimited access to email is available outside of sessions for support.

    INVESTMENT

    Pay in Full $1400 or $1600 for installments

    Package must be used within 9 weeks**

    VIBRANCY (4 Month Transformational Program)

    Prefer to take a bit more time and allow yourself space to create healthy long lasting changes? Studies have shown that it takes at least 3 months for people to create sustainable, positive lifestyle changes for the long term. This is a Deep Dive into recovering your Personal Power. We will meet once a week for 4 months via Zoom or in office. Each month, you'll receive three 60 minute Transformation coaching sessions + one 90 minute Thai Yoga Bodywork treatment. Sessions via Zoom are recorded for you to reference back to. Unlimited access to email is included outside of sessions for support.

    INVESTMENT

    Pay in Full $3100 or $3500 for installments

    Package must be used within 5 months**


     
     

    THE SUMMER DAY

    Who made the world?
    Who made the swan, and the black bear?
    Who made the grasshopper?
    This grasshopper, I mean-
    the one who has flung herself out of the grass,
    the one who is eating sugar out of my hand,
    who is moving her jaws back and forth instead of up and down-
    who is gazing around with her enormous and complicated eyes.
    Now she lifts her pale forearms and thoroughly washes her face.
    Now she snaps her wings open, and floats away.
    I don’t know exactly what a prayer is.
    I do know how to pay attention,
    how to fall down into the grass,
    how to kneel down in the grass,
    how to be idle and blessed,
    how to stroll through the fields,
    which is what I have been doing all day.
    Tell me, what else should I have done?
    Doesn’t everything die at last, and too soon?
    TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?
    — Mary Oliver