Kanna Toguchi
To Love Oneself is the Beginning of a Lifelong Romance

Self Love Coaching

Self Love Coaching with Kanna Toguchi in Seattle, Washington. Kanna is a certified 200 hr yoga teacher with a holistic therapy background, certification in Reiki, Reflexology, and Thai Yoga Bodywork. Through her private practice, she combines yogic philosophy, ancient Thai Yoga Bodywork, and Shadow Work to guide clients through a healing journey that embraces the uniqueness of each individual. She specializes in helping clients work through trauma(s), stress/anxiety, career/relationship stagnation, body image issues, family of origin exploration, loss/grief, and autoimmune diseases.

 
 

TRANSFORMATION COACHING

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Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, Awakens.
— Carl Jung

Do you put everyone's needs before yours, to make others happy yet continually find yourself feeling disappointed and depleted? Has balancing your life with self-care become laborious and a struggle or perhaps, non-existent? Do you look to others for a measure of your worth and value?

Self Love is one of the most challenging areas we all face throughout life. Whether it's due to self-limiting beliefs created by ancestral wounds that we carry over, dysfunctional family systems, a history of abuse/neglect or loss, it's safe to say MOST people struggle with loving themselves fully. We prioritize our work, relationships, children & day-to-day tasks, yet the relationship we need to nurture first is the one with ourselves. Many of us have fed into the dialogue that we must sacrifice something or some part of ourselves in order to make a life that we are "sort of" happy with. In this program, we’ll create alignment with your Heart and Mind and with this alchemy, You will Be the Architect of Your Life.

Our mindset is what can either propel us forward in life or keep us prisoner of our negative mind loop so we feel "stuck." It is through the shifts in our mind that we can enter a life of Love, Fulfillment and Joy. If you've been seeking change(s) and haven't been successful at attaining the kind of freedom that you yearn for or unsure of how to get there, I am here to Fully Support You!

Each Transformation coaching session is dynamic and unique to you, honoring your bio-individuality. Together, we will co-create your healing as I offer guidance on Awakening to your Heart's desires & Truth. I will offer a plethora of tools for you as we dig deep, replacing old narratives that hinder your self-growth/development by creating new neural pathways to foster Radical Self-Love/Acceptance and begin Living ABUNDANTLY in all areas of your Life! 

 

 

I SUPPORT CLIENTS ON TOPICS SUCH AS:

 
  • Moving through Life Transitions
  • Healing from Trauma (major and minor)
  • Exploring Family of Origin/Relationships
  • Learning to Unapologetically Love & Accept Yourself
  • Navigating Grief and Loss
  • Management of Stress and Anxiety
  • Getting unstuck within Career/Relationships
  • Manifesting your Dreams/Desires
  • Finding Work/Life Balance


  • These unique and potent Transformational programs are designed to offer you tools to Empower and assist you in Reclaiming your Personal Power and Restoring you from the inside out. In this partnership, we will explore your inner landscape while creating compassionate dialogue with aspects you have repressed or ignored along with full integration. I will offer a multitude of ways to manage triggers, stress, anxiety and fear so you can move forward into a life of Love, Fun, Vitality & Ease.

     
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    I worked with Kanna in one-on-one sessions after losing two people very close to me in a short amount of time. These traumas had greatly increased anxiety, insomnia, and tension in my body. Working with Kanna brought a calm to my week that I looked forward to and I left feeling quieter, more in tune with my body, and hopeful. Kanna incorporated yoga practices and philosophy, breathing exercises, movement, and conversation in our sessions. Kanna is unassuming, gentle, and loving, and she put time and energy into connecting with me and making me feel comfortable. I remember talking with Kanna about my love for writing and how it offered a release for me; the next session, she brought one of her favorite poems, “The Guest House,” for me. I learned how to listen to, get to know, and use my body to heal in my sessions with Kanna, and she taught me to slow down my mind and simply pay attention to myself. I adore Kanna, I am so grateful for her work, and I continue to use practices she taught me in my daily life. I could not recommend her with more enthusiasm! Thank you, Kanna! <3 <3
    — Jacqueline, Educator
    This program transformed the condition of my life physically and spiritually, Kanna worked to bring these two components of myself into alignment. When I decided to approach this healing practice it was my goal to cleanse my body of residual emotional toxins, to elevate the vibrations of my chakras, and to find greater peace and self-acceptance. The program drew me closer and closer to inner truth and a state of self-love; it deepened my compassion. And it undoubtedly cleansed my body. Kanna created a clear and receptive environment to draw out the stagnation inside of me, as well as, replenish me with nourishing energy. Having the 8 week program laid out before me allowed the opportunity to have a single minded focus of healing. Knowing I had sessions to look forward to fed me with motivation to confront my weaknesses. The progression toward cleansing was palpable. I could feel the flood of renewal as the energy clearing worked to remove that which was no longer serving, or was sucking up my emotional energy. This combined with the life-coaching was a powerful remedy to self-doubt and habits of victim mentality. Since undergoing the 8 week Transformation Program I have a renewed sense of self-love and much deeper compassion for the world around me, my skin has become clear, and my once nearly constant negative mind-chatter has ceased. Kanna was a conduit of healing, I would recommend this program to anyone. We all deserve to make our own healing a priority, and although the changes must ultimately be made by the individual having guidance and treatment from a skilled and blessed practitioner is one very important and empowering elements we can bring to our healing process. Thank you, Kanna, you touched me deeply, and I am stronger and better from it.
    — Ashley, Artist & Mom

    Integrated Movement Therapy®️ (a form of holistic therapy that melds yoga's philosophical, movement and spiritual framework with cognitive behavioral therapy) will serve as the backbone of the program.

    The approach is based on 3 overarching philosphies:

    1. The client is already perfect and whole.

    2. The student and teacher are both unlimited in their abilities to heal.

    3. No part of the body/mind/spirit complex, and no part of the brain works alone.

    All sessions apply the 6 core principles of Integrated Movement Therapy®️:

    1. Structure and Continuity

    2. Physical Stimulation

    3. Language Stimulation

    4. Social Interaction

    5. Self-Calming

    6. Direct Self-Esteem Building


    Kanna is a highly intuitive life coach, who lead me rapidly to the core of my emotions and feelings, helping me to clearly define the life I am to embody. Utilizing her Coaching sessions in conjunction with her Thai Yoga Bodywork, I was able to experience a cocoon of gentle, heart opening support with each visit. Her compassionate emotional sensitivity is equaled in the soft tenderness of her physical touch, which gave me the heart warming space I needed to more fully open to my Self.
    — Amanda, Fine Artist

    Upon entering into Kanna’s program, my top goals were to reduce anxiety, improve boundaries & decrease body pain. Kanna provided a safe space to discuss concerns and strategies to improve self-care and cultivate compassion. She is compassionate, intuitive, a great listener, open & non-judgmental. As a result of participating in her program, there’s been a dramatic improvement in my daily self care, enhanced self compassion, and reduction in perceived stress. The program was a fantastic catalyst for helping me move past several key destructive patterns. I highly recommend her program to anyone stuck in patterns that are holding them back and who are ready to make space for change! It was such a positive healing experience! Thank you Kanna for your time and energy!
    — Emily G., Registered Dietician & Yogi
    Kanna is one of the most dedicated, passionate and compassionate individuals I have ever met. She is determined and resourceful. She is highly capable and has amazing attention to detail. I have spoken with many of Kanna’s yoga students/therapy clients and they give nothing but praise. Ever since I first met Kanna many years ago, she has spoken about her passion for the intersection of health, wellness and nature. Kanna has a keen eye and knows how to take two completely disparate paths and fuse them into one. She makes everything seem possible. In her presence, you feel seen, heard, understood and accepted for who you are. She has the biggest heart and goes beyond in order to help support others on their journey. Kanna has an amazing capacity to mentor and be an advocate for and hold a person accountable to their own goals, dreams and aspirations. She is an amazing role model. Kanna sees the beauty that is inherent in everyone. She adds to and never takes from.
    — Sarah, Shamanic Healer

    THIS PROGRAM IS FOR YOU IF:

    • Are done settling with an unfulfilling life and ready to begin Living Abundantly!
    • Desirous to live Deeply, Be Free & Align your Mind with your Heart
    • Ready to Live in Harmony with your True Nature
    • You are fully Committed to Reclaiming your Wellness and Divine Birthright to Live JOYously!
    • HOW IT WORKS:

      If you're curious about Transformation Coaching, you'll book your [FREE Discovery Call] one another and see if it's a good fit. All continuing sessions will be held via Zoom which can be done from the comfort of your home or office!

      You are not alone! I will hold you Accountable for your goals through weekly email check-in's on your progress.
      I will offer you loads of Support! I will advocate for you so you can Shine Bright!


    *All programs will incorporate a vast array of holistic modalities to encourage Healing, Centering and Inner Strength. It will include, but is not limited to, Life Coaching, Energy Clearing, pranayama (breath-work), Shadow Work, inner child work, guided meditation, Yoga Nidra, Emotional Freedom Technique (aka Tapping or EFT) & other somatic techniques as well as messages I receive through Source Energy for you.

    The program is designed specifically so you can allow yourself to shed the layers of the self that have been blocked due to antiquated narratives & self-limiting beliefs in order to create long lasting, sustainable practices that you can avail yourself to as vital resources throughout your journey in life! Through the lens of unconditional love and non-judgment, I will hold a safe container as you tap into your own Inner Wisdom and Radiance. How is it that you wish to live this one precious Life?


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    2 PROGRAM OPTIONS:

    RESTORE (8 Week Transformational Program)

    Curious about Transformation Coaching? Done being held prisoner of your own mind and ready to feel true Liberation? Then this program is for you. It is designed for people who are yearning for positive life transformation and ready to begin moving inward (rather than outwardly) for alignment. For 7 weeks, you'll receive tailored Transformation Coaching where we meet online via Zoom video conferencing. The final week culminates in a 60 minute Energy Clearing session for integration. The purpose of Energy Clearing is to create a healthy habit of receiving Self-Care as well as entrain positive energetic shifts within your system. Unlimited access to email is available outside of sessions for support.

    INVESTMENT

    Pay in Full $1400 or $1600 for installments

    Package must be used within 9 weeks**

    VIBRANCY (4 Month Transformational Program)

    Prefer to take a bit more time and allow yourself space to create healthy long lasting changes? Studies have shown that it takes at least 3 months for people to create sustainable, positive lifestyle changes for the long term. This is a Deep Dive into recovering your Personal Power. We will meet once a week for 4 months via Zoom video conferencing. Each month, you'll receive three 60 minute Transformation coaching sessions + one 60 minute Energy Clearing session. Sessions via Zoom are recorded for you to reference back to. Unlimited access to email is included outside of sessions for support.

    INVESTMENT

    Pay in Full $3100 or $3500 for installments

    Package must be used within 5 months**


     
    I feel so blessed to have worked with Kanna through both her RESTORE 8-week transformation program, and continuing our work through the VIBRANCY 4-month program. It was tough work, but well worth it. I experienced a lot of ups and downs during those six months and all along Kanna was of great support. She has many tools in her kit that she is able to draw from in bringing about deep reflection and energy clearing. I left each of our sessions feeling full of inspiration and ease, no matter how stressed I was when I arrived. Kanna has a gift for deep listening and feeling the truth the behind words. I always look forward to our Thai Bodywork sessions as her healing touch always puts me in a deeply relaxing state. For years, I have struggled with chronic stress, self-limiting beliefs, and an unhealthy caretaker/fixer approach to relationships. I have walked away from our time together with tools to heal and open my heart, gratitude and love for myself, and perspective on healthy boundaries in my relationships. Thank you Kanna. I love you soul sister!
    — Julee, Project Manager & Healing Artist
     

    THE SUMMER DAY

    Who made the world?
    Who made the swan, and the black bear?
    Who made the grasshopper?
    This grasshopper, I mean-
    the one who has flung herself out of the grass,
    the one who is eating sugar out of my hand,
    who is moving her jaws back and forth instead of up and down-
    who is gazing around with her enormous and complicated eyes.
    Now she lifts her pale forearms and thoroughly washes her face.
    Now she snaps her wings open, and floats away.
    I don’t know exactly what a prayer is.
    I do know how to pay attention,
    how to fall down into the grass,
    how to kneel down in the grass,
    how to be idle and blessed,
    how to stroll through the fields,
    which is what I have been doing all day.
    Tell me, what else should I have done?
    Doesn’t everything die at last, and too soon?
    TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR ONE WILD AND PRECIOUS LIFE?
    — Mary Oliver