life coaching
Healing can often feel incredibly isolating and lonely. A space where anxiety, fears, confusion can abound.
In the container I co-create with you, we will work together so you feel less alone, seen, heard and understood. I am here to serve as a witness and walk next to you on your path of healing. My intention is for you to walk away from our time together with bolstered self-awareness, grounded-ness, and calm.
After receiving therapy for many years, I knew I needed something different. A space where I can fully be myself and utilize what I was born with; my senses. The practice is crafted from over 16 years of training / experience in the healing arts. These are techniques I have used myself for healing as well as students and clients of various capacities.
1:1 sessions offer an embodied approach to addressing trauma of all kinds. They are a melding of Jungian techniques, expressive arts so you can explore and excavate what has been store in the body.
Through a heart centered approach, I’ll guide you through processing difficult wounds / triggers, allowing for gentle yet deep integrative healing.
Unlearn self-defeating beliefs / behaviors and create new narratives that foster self-awareness, compassion and empowerment. Begin to respond rather than react to stress / triggers. Rewrite your story now.
Sessions will incorporate a vast array of holistic modalities to encourage Healing, Centering and Inner Strength. It will include, but is not limited to, expressive arts, mindfulness, breath-work, inner child work, guided meditations, & other body based techniques.
Somatic Coaching sessions are designed so you can begin to shed layers of the self that have been blocked due to antiquated narratives & self-limiting beliefs in order to create long lasting, sustainable practices that you can avail yourself to as vital resources throughout your journey in life. Through the lens of unconditional love and non-judgment, I will hold a safe container as you tap into your own Inner Wisdom and Radiance. How is it that you wish to live this one precious Life?
Each session is dynamic and unique to you, honoring your bio-individuality. These potent sessions are designed to offer you tools to Empower and assist you in reclaiming your Personal Power and restoring you from the inside out. In this partnership, we will explore your inner landscape while creating compassionate dialogue with aspects you have repressed or ignored along with full integration. I will offer a multitude of ways to manage triggers, stress, anxiety and fear so you can move forward into a life of Love, Compassion & Ease.
I SUPPORT CLIENTS ON TOPICS SUCH AS:
Integrated Movement Therapy®️ (a form of holistic therapy that melds yoga's philosophical, movement and spiritual framework with cognitive behavioral therapy) will serve as the backbone of the program.
The approach is based on 3 overarching philosphies:
The client is already perfect and whole.
The student and teacher are both unlimited in their abilities to heal.
No part of the body/mind/spirit complex, and no part of the brain works alone.
All sessions apply the 6 core principles of Integrated Movement Therapy®️:
Structure and Continuity
Physical Stimulation
Language Stimulation
Social Interaction
Self-Calming
Direct Self-Esteem Building
THIS IS FOR YOU IF:
- You are seeking an empathetic person who can understand your struggles and loss
- Needing a safe space to share; be heard, seen and validated without judgment
- Desirous to begin HEALING radically
HOW IT WORKS:
If you're curious about Somatic Clearing sessions, book your FREE 15 minute Clarity Call so we can get to know one another and see if it's a good fit. All sessions are held virtually.
I will offer you loads of Support! I will advocate for you so you can Shine Bright